Relationship Counselling, Sydney
Healthy relationships are central to your overall wellbeing and connectedness. We can support you to enhance relationships with partners, family, friends, and work colleagues.
The most significant relationship we have in our lifetime is with ourselves. Like every relationship, getting to know oneself is a dynamic, ever-fluid, changing, wondrous experience. We never stop learning and growing because of our emotional, mental, and physical experiences. It is part of life’s rich tapestry that we invite others into relationship – friendships, intimate relationships, workplace friendships, relationships based on hobbies or common interests – when we’re curious about ourselves and others we have the capacity to form new relationships at every stage of our lives.
So, what happens when we find ourselves repeating painful patterns in some of these relationships? How do some of us find ourselves back where we started regardless of how we try and break the cycle. A useful starting point is to look at our own attachment style and understand how that affects our needs to give and take. This starts early with our caregivers.
Mangrove House also offers couples counselling where your counsellor can work to uncover the patterns that might be getting in the way of forming healthy, happy relationships.
Whether individually or as a couple, working with your counsellor can examine how you relate to self and to others and how you can shift these ways to establish and maintain healthy relationships.
Meet our Couples Counsellor, Natasha
Natasha works with couples focusing on the patterns that are interfering with the connection you seek with your partner. By bringing awareness to the dynamics at play in your relationship, Natasha will support you as you navigate your way back to each other.
Natasha uses Emotionally Focused Therapy (EFT) in relationship counselling which helps couples understand their attachment styles and the fears that get in the way of being emotionally vulnerable with your partner. Relationship therapy is hard work, and Natasha is committed to being there with you every step of the way as long as you are both invested in real long-term change.
For more information on EFT, visit https://iceeft.com/what-is-eft/
For a confidential, no obligation discussion on how EFT could help your relationship, free phone consultations are available with Natasha. Alternatively call or email us for more information.
