Fears and phobias counselling

When fears get in the way of what is important to you, working to regulate the body, increase tolerance, and understand underlying beliefs may help to overcome them.

Working with the body to understand how and why it responds to different cues in the environment may create just enough space for you to connect to the hope that tomorrow’s response might be different. It is in this safe space we work, taking gentle steps toward rewiring the brain, recalibrating the nervous system, and re-learning what it means to feel safe – ready to face the things that are standing between you and the life you want to live.

Having a deep respect for the impact of past experiences, connecting with the values that drive your hopes for meaning in the present, and forming a clearer picture of your desired future – we move through the task of enacting the change you want to achieve, safely, deliberately, and with compassion.

“Psychological flexibility is the ability to adapt to a situation with awareness, openness, and focus and to take effective action, guided by your values.”
Russ Harris
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.”
Deepak Chopra

Fears and phobias counselling

When fears get in the way of what is important to you, working to regulate the body, increase tolerance, and understand underlying beliefs may help to overcome them.

“Psychological flexibility is the ability to adapt to a situation with awareness, openness, and focus and to take effective action, guided by your values.”

Russ Harris

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.”

Deepak Chopra